STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and resist those pesky colds and germs? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive sleep. Aim for a solid 7 hours every night. Consume a diet rich in fruits, veggies, and complex carbs. Practice stress